| January 2019 |
| Sun 20: |
339 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
21.90g |
|
34.80g |
|
-
|
-
|
| September 2018 |
| Wed 12: |
-
|
-
|
|
277*
|
-
|
| Mon 10: |
-
|
-
|
|
8*
|
-
|
| August 2018 |
| Tue 14: |
-
|
-
|
|
9*
|
-
|
| Sun 12: |
280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.50g |
|
27.10g |
|
41*
|
 239
|
| Thu 9: |
-
|
-
|
|
4*
|
-
|
| Wed 8: |
597 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
34.85g |
|
34.45g |
|
2817*
|
 2220
|
| Mon 6: |
538 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
35.20g |
|
43.90g |
|
1*
|
537
|
| Sun 5: |
255 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
34.04g |
|
3.20g |
|
47*
|
208
|
| Sat 4: |
-
|
-
|
|
121*
|
-
|
| Fri 3: |
1529 *
|
306%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
167.48g |
|
31.41g |
|
128*
|
1401
|
| Thu 2: |
478 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
16.22g |
|
20.85g |
|
113*
|
365
|
| Wed 1: |
446 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
21.62g |
|
3.05g |
|
1*
|
445
|
| July 2018 |
| Tue 31: |
470 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
25.10g |
|
42.80g |
|
136*
|
334
|
| Mon 30: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
36.80g |
|
28.00g |
|
293*
|
207
|
| Sun 29: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
30.12g |
|
142.13g |
|
20*
|
986
|
| Fri 27: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
30.43g |
|
96.95g |
|
7*
|
940
|
| Thu 26: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
3.30g |
|
12.30g |
|
257*
|
119
|
| Wed 25: |
71 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.00g |
|
16.00g |
|
35*
|
36
|
| Mon 23: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
14.50g |
|
99.40g |
|
189*
|
543
|
| Sun 22: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.80g |
|
23.10g |
|
-
|
-
|
| Sat 21: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
32.40g |
|
25.70g |
|
118*
|
343
|
