laylacm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 302 * 23%
Fat:
 
Prot:
 
Carbs:
11.98g
 
15.34g
 
34.66g
- -
Mon 20: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
39.87g
 
79.92g
 
139.84g
- -
November 2023
Tue 28: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
48.04g
 
87.59g
 
134.06g
- -
Mon 27: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
51.86g
 
76.14g
 
128.13g
- -
Sat 25: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
56.25g
 
68.72g
 
130.82g
- -
Thu 23: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
38.93g
 
114.58g
 
140.95g
- -
Tue 21: 945 * 73%
Fat:
 
Prot:
 
Carbs:
18.44g
 
80.52g
 
114.64g
- -
October 2023
Tue 24: 260 * 20%
Fat:
 
Prot:
 
Carbs:
5.10g
 
8.00g
 
45.15g
- -
September 2023
Sat 16: 668 * 51%
Fat:
 
Prot:
 
Carbs:
35.29g
 
35.99g
 
49.68g
- -
July 2023
Mon 10: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
37.85g
 
130.30g
 
118.48g
- -
Mon 3: 960 * 74%
Fat:
 
Prot:
 
Carbs:
34.15g
 
56.15g
 
105.35g
- -
June 2023
Fri 30: 571 * 44%
Fat:
 
Prot:
 
Carbs:
21.92g
 
26.75g
 
63.29g
- -
Thu 29: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
51.19g
 
82.00g
 
108.32g
- -
Wed 28: 761 * 59%
Fat:
 
Prot:
 
Carbs:
21.13g
 
55.63g
 
87.04g
- -
Tue 27: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
52.01g
 
97.12g
 
133.64g
- -
Mon 26: 940 * 72%
Fat:
 
Prot:
 
Carbs:
53.22g
 
62.99g
 
54.57g
- -
Fri 23: 296 * 23%
Fat:
 
Prot:
 
Carbs:
4.66g
 
30.10g
 
31.14g
- -
Thu 22: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
39.40g
 
84.42g
 
150.76g
2548*  1257
Wed 21: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
53.66g
 
77.03g
 
144.72g
2425*  1090
November 2022
Tue 8: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
28.44g
 
116.55g
 
150.22g
- -
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