Рахмат Тейзи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 472 * 30%
Fat:
 
Prot:
 
Carbs:
29.76g
 
27.85g
 
24.53g
- -
Sat 23: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
65.21g
 
86.83g
 
141.05g
- -
Fri 22: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
55.65g
 
88.01g
 
121.93g
- -
Thu 21: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
65.27g
 
103.22g
 
102.81g
- -
Wed 20: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
85.91g
 
98.00g
 
143.39g
- -
Tue 19: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
71.29g
 
83.68g
 
101.97g
- -
Mon 18: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
58.80g
 
61.21g
 
114.78g
- -
Sun 17: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
55.77g
 
98.03g
 
110.55g
- -
Sat 16: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
78.58g
 
98.23g
 
83.86g
- -
Fri 15: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
75.77g
 
103.63g
 
84.54g
- -
Thu 14: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
81.44g
 
121.01g
 
108.33g
- -
Wed 13: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
70.07g
 
68.14g
 
69.60g
- -
Tue 12: 332 * 21%
Fat:
 
Prot:
 
Carbs:
17.45g
 
6.80g
 
36.19g
- -
Mon 11: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
111.30g
 
109.82g
 
116.93g
- -
Sun 10: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
64.50g
 
102.03g
 
101.77g
- -
Sat 9: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
65.92g
 
86.82g
 
105.00g
- -
Fri 8: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
82.39g
 
108.30g
 
61.07g
- -
Thu 7: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
65.33g
 
98.18g
 
103.97g
- -
Wed 6: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
72.41g
 
94.90g
 
115.58g
- -
Tue 5: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
78.90g
 
83.62g
 
137.51g
- -
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