| June 2021 |
| Wed 16: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
18.10g |
|
33.80g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
21.77g |
|
40.03g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
10.35g |
|
40.91g |
|
-
|
-
|
| Sat 27: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
14.61g |
|
69.03g |
|
-
|
-
|
| Fri 26: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
62.73g |
|
150.40g |
|
-
|
-
|
| Wed 24: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
76.98g |
|
114.51g |
|
-
|
-
|
| Tue 23: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
59.12g |
|
95.20g |
|
320*
|
 448
|
| Mon 22: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
114.34g |
|
140.96g |
|
-
|
-
|
| Sun 21: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
54.15g |
|
95.13g |
|
-
|
-
|
| Sat 20: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
61.60g |
|
101.56g |
|
-
|
-
|
| Fri 19: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
53.78g |
|
106.35g |
|
-
|
-
|
| Thu 18: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
39.19g |
|
73.74g |
|
-
|
-
|
| Wed 17: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
57.24g |
|
68.14g |
|
-
|
-
|
| Tue 16: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
71.48g |
|
111.26g |
|
-
|
-
|
| Mon 15: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
64.63g |
|
127.28g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
42.50g |
|
64.48g |
|
-
|
-
|
| Thu 7: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
34.07g |
|
107.98g |
|
-
|
-
|
| Wed 6: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
45.92g |
|
80.89g |
|
-
|
-
|
| Tue 5: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
51.55g |
|
66.07g |
|
-
|
-
|
| Mon 4: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
74.76g |
|
115.78g |
|
-
|
-
|
