| February 2019 |
| Sun 10: |
-
|
-
|
|
1*
|
-
|
| Sat 9: |
-
|
-
|
|
55*
|
-
|
| Fri 8: |
-
|
-
|
|
12*
|
-
|
| Thu 7: |
-
|
-
|
|
10*
|
-
|
| Tue 5: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
9.47g |
|
19.30g |
|
-
|
-
|
| Mon 4: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
39.21g |
|
173.60g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
25.17g |
|
42.36g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
26.52g |
|
43.85g |
|
-
|
-
|
| Wed 17: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
43.51g |
|
79.84g |
|
1107*
|
 469
|
| Tue 16: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
59.70g |
|
78.31g |
|
-
|
-
|
| Mon 15: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
48.40g |
|
85.39g |
|
-
|
-
|
| Sat 13: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
29.59g |
|
56.75g |
|
-
|
-
|
| Fri 12: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
38.48g |
|
84.25g |
|
-
|
-
|
| Thu 11: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
45.31g |
|
69.27g |
|
-
|
-
|
| Wed 10: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
40.22g |
|
74.33g |
|
-
|
-
|
| Tue 9: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
48.34g |
|
73.02g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
12.65g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
37.85g |
|
60.09g |
|
-
|
-
|
| July 2018 |
| Tue 17: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
17.52g |
|
9.56g |
|
-
|
-
|
| Mon 16: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
57.75g |
|
201.67g |
|
-
|
-
|
| Sat 14: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
25.11g |
|
72.71g |
|
-
|
-
|
