| February 2023 |
| Sun 26: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
48.43g |
|
113.23g |
|
-
|
-
|
| Sat 25: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
24.34g |
|
82.33g |
|
-
|
-
|
| Wed 22: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
30.18g |
|
51.49g |
|
-
|
-
|
| Sun 19: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
17.23g |
|
50.49g |
|
-
|
-
|
| Fri 17: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
33.76g |
|
51.11g |
|
-
|
-
|
| Thu 16: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
73.33g |
|
96.06g |
|
-
|
-
|
| Wed 15: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
6.71g |
|
31.55g |
|
-
|
-
|
| Tue 14: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
70.42g |
|
114.67g |
|
-
|
-
|
| Mon 13: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
18.97g |
|
12.71g |
|
-
|
-
|
| Sun 12: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
63.20g |
|
131.72g |
|
-
|
-
|
| Sat 11: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
27.67g |
|
77.44g |
|
-
|
-
|
| Fri 10: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
45.17g |
|
155.18g |
|
-
|
-
|
| Thu 9: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
34.03g |
|
84.61g |
|
-
|
-
|
| Wed 8: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
48.93g |
|
86.74g |
|
-
|
-
|
| Tue 7: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
23.56g |
|
57.46g |
|
-
|
-
|
| Mon 6: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
55.37g |
|
121.15g |
|
-
|
-
|
| Sun 5: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
40.24g |
|
104.94g |
|
-
|
-
|
| Sat 4: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
34.51g |
|
71.30g |
|
-
|
-
|
| Fri 3: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
39.26g |
|
41.99g |
|
-
|
-
|
| Thu 2: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
54.11g |
|
117.83g |
|
-
|
-
|
