buzlukahve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
82.92g
 
82.27g
 
195.16g
- -
Sat 12: 597 * 33%
Fat:
 
Prot:
 
Carbs:
31.10g
 
18.88g
 
63.47g
- -
Fri 11: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
32.17g
 
98.41g
 
331.96g
- -
January 2022
Tue 11: 421 * 23%
Fat:
 
Prot:
 
Carbs:
11.08g
 
14.62g
 
71.26g
- -
Mon 10: 454 * 25%
Fat:
 
Prot:
 
Carbs:
13.24g
 
15.65g
 
69.33g
- -
Sun 9: 800 * 44%
Fat:
 
Prot:
 
Carbs:
32.60g
 
33.22g
 
98.14g
- -
August 2021
Mon 2: 172 * 10%
Fat:
 
Prot:
 
Carbs:
7.76g
 
1.88g
 
24.12g
- -
June 2021
Sat 26: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
63.56g
 
77.39g
 
169.33g
- -
May 2021
Mon 17: 996 * 55%
Fat:
 
Prot:
 
Carbs:
58.71g
 
33.43g
 
84.10g
- -
April 2021
Tue 6: 590 * 33%
Fat:
 
Prot:
 
Carbs:
22.33g
 
33.66g
 
61.86g
- -
Sat 3: 514 * 29%
Fat:
 
Prot:
 
Carbs:
28.37g
 
28.91g
 
38.65g
- -
March 2021
Thu 11: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
53.92g
 
47.26g
 
154.95g
- -
Tue 9: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
75.32g
 
67.39g
 
228.62g
- -
Sun 7: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
58.72g
 
45.70g
 
157.50g
- -
Mon 1: 567 * 32%
Fat:
 
Prot:
 
Carbs:
25.43g
 
27.49g
 
59.30g
- -
February 2021
Mon 15: 317 * 18%
Fat:
 
Prot:
 
Carbs:
7.56g
 
13.00g
 
49.99g
- -
January 2021
Mon 25: 679 * 38%
Fat:
 
Prot:
 
Carbs:
25.17g
 
22.81g
 
65.72g
- -
Fri 22: 860 * 48%
Fat:
 
Prot:
 
Carbs:
42.03g
 
43.09g
 
74.95g
- -
Sat 16: 494 * 27%
Fat:
 
Prot:
 
Carbs:
20.75g
 
23.65g
 
57.14g
- -
Fri 15: 710 * 39%
Fat:
 
Prot:
 
Carbs:
28.46g
 
37.71g
 
77.27g
- -
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