58245n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 495 * 31%
Fat:
 
Prot:
 
Carbs:
22.26g
 
7.79g
 
63.98g
- -
Thu 19: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
84.20g
 
76.07g
 
191.32g
- -
Wed 18: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
62.42g
 
73.49g
 
222.00g
- -
November 2018
Sun 25: 156 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.08g
 
4.20g
- -
Thu 15: 1051 * 56%
Fat:
 
Prot:
 
Carbs:
47.37g
 
81.91g
 
70.10g
- -
August 2018
Thu 30: 930 * 50%
Fat:
 
Prot:
 
Carbs:
32.42g
 
60.31g
 
96.43g
- -
Sat 25: 306 * 16%
Fat:
 
Prot:
 
Carbs:
15.40g
 
5.25g
 
39.90g
- -
Fri 24: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
33.19g
 
45.92g
 
164.52g
- -
Thu 23: 863 * 46%
Fat:
 
Prot:
 
Carbs:
29.61g
 
38.68g
 
111.51g
- -
Wed 22: 1161 * 62%
Fat:
 
Prot:
 
Carbs:
42.98g
 
75.65g
 
121.88g
- -
Tue 21: 600 * 32%
Fat:
 
Prot:
 
Carbs:
21.07g
 
25.71g
 
78.82g
- -
Mon 20: 1199 * 64%
Fat:
 
Prot:
 
Carbs:
42.10g
 
90.71g
 
110.29g
- -
Sun 19: 1302 * 70%
Fat:
 
Prot:
 
Carbs:
44.83g
 
103.38g
 
115.75g
- -
Sat 18: 1224 * 65%
Fat:
 
Prot:
 
Carbs:
52.87g
 
94.63g
 
91.86g
- -
Fri 17: 1247 * 67%
Fat:
 
Prot:
 
Carbs:
41.65g
 
84.80g
 
136.48g
- -
Thu 16: 1522 * 81%
Fat:
 
Prot:
 
Carbs:
48.51g
 
86.90g
 
181.83g
- -
Wed 15: 1434 * 77%
Fat:
 
Prot:
 
Carbs:
49.33g
 
91.94g
 
152.49g
- -
Tue 14: 1129 * 60%
Fat:
 
Prot:
 
Carbs:
47.28g
 
84.10g
 
89.00g
- -
Mon 13: 1454 * 78%
Fat:
 
Prot:
 
Carbs:
56.13g
 
71.78g
 
165.42g
- -
Sun 12: 989 * 53%
Fat:
 
Prot:
 
Carbs:
41.54g
 
56.95g
 
97.65g
- -
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