Tayaschka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
51.65g
 
94.15g
 
133.51g
1747*  98
Thu 25: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
50.92g
 
93.28g
 
136.97g
1678*  300
Wed 24: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
70.76g
 
72.84g
 
157.93g
- -
Tue 23: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
42.69g
 
83.31g
 
128.96g
- -
Mon 22: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
57.40g
 
69.34g
 
157.37g
- -
May 2024
November 2023
Sat 11: 165 * 11%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.43g
 
29.03g
- -
March 2023
Mon 27: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.00g
 
2.00g
- -
Sun 26: 874 * 58%
Fat:
 
Prot:
 
Carbs:
38.81g
 
18.11g
 
111.43g
- -
Thu 16: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
34.89g
 
38.81g
 
167.58g
- -
Mon 6: 551 * 37%
Fat:
 
Prot:
 
Carbs:
26.86g
 
30.88g
 
45.36g
- -
Sat 4: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
64.81g
 
56.43g
 
150.23g
- -
February 2023
Tue 28: 680 * 45%
Fat:
 
Prot:
 
Carbs:
33.18g
 
43.40g
 
49.36g
- -
Mon 27: 923 * 62%
Fat:
 
Prot:
 
Carbs:
40.68g
 
44.15g
 
93.92g
- -
Sat 25: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
70.86g
 
79.36g
 
224.15g
- -
Fri 24: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
69.15g
 
80.77g
 
138.07g
- -
Thu 23: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
70.22g
 
72.30g
 
136.94g
- -
Sun 19: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
55.02g
 
73.91g
 
143.50g
- -
Sat 18: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
47.91g
 
87.70g
 
292.85g
- -
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