| January 2024 |
| Mon 22: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
18.50g |
|
3.05g |
|
-
|
-
|
| Fri 12: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
72.60g |
|
80.81g |
|
-
|
-
|
| Thu 11: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
19.59g |
|
48.12g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
80.56g |
|
48.28g |
|
-
|
-
|
| Mon 11: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
28.63g |
|
18.04g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
34.58g |
|
88.85g |
|
-
|
-
|
| Wed 22: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
50.17g |
|
56.24g |
|
-
|
-
|
| Tue 21: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
69.04g |
|
50.46g |
|
-
|
-
|
| Wed 15: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
43.99g |
|
88.06g |
|
-
|
-
|
| Mon 13: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
71.51g |
|
59.84g |
|
-
|
-
|
| Thu 9: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
23.39g |
|
27.00g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
83.28g |
|
75.76g |
|
-
|
-
|
| Thu 7: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
36.07g |
|
68.75g |
|
-
|
-
|
| Tue 5: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
30.64g |
|
60.51g |
|
-
|
-
|
| Sat 2: |
4560 *
|
228%
|
Fat: |
|
Prot: |
|
Carbs: |
191.44g |
|
131.45g |
|
584.23g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
45.06g |
|
166.25g |
|
-
|
-
|
| Wed 2: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
48.02g |
|
85.68g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
6.60g |
|
4.40g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
17.13g |
|
21.59g |
|
-
|
-
|
| Thu 6: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
34.54g |
|
69.66g |
|
-
|
-
|
