esraemirx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
34.01g
 
70.08g
 
143.58g
- -
Mon 27: 825 * 39%
Fat:
 
Prot:
 
Carbs:
30.00g
 
89.94g
 
42.00g
- -
Sun 26: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Sat 25: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
12.04g
- -
Thu 23: 593 * 28%
Fat:
 
Prot:
 
Carbs:
27.90g
 
41.69g
 
42.56g
- -
Wed 22: 925 * 44%
Fat:
 
Prot:
 
Carbs:
46.73g
 
61.30g
 
59.15g
- -
Sat 18: 854 * 41%
Fat:
 
Prot:
 
Carbs:
40.54g
 
56.85g
 
63.44g
- -
Mon 13: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.12g
 
13.82g
- -
Wed 8: 948 * 45%
Fat:
 
Prot:
 
Carbs:
37.69g
 
59.14g
 
91.01g
- -
Tue 7: 771 * 37%
Fat:
 
Prot:
 
Carbs:
33.33g
 
76.74g
 
36.12g
- -
Mon 6: 844 * 40%
Fat:
 
Prot:
 
Carbs:
26.60g
 
66.07g
 
85.22g
- -
Sun 5: 1666 * 79%
Fat:
 
Prot:
 
Carbs:
65.84g
 
91.11g
 
182.04g
- -
Sat 4: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
40.97g
 
125.33g
 
129.70g
- -
Fri 3: 1389 * 66%
Fat:
 
Prot:
 
Carbs:
56.52g
 
125.18g
 
92.63g
- -
Thu 2: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
106.08g
 
71.91g
 
211.63g
- -
Wed 1: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
78.87g
 
100.85g
 
121.07g
- -
July 2018
Tue 31: 987 * 47%
Fat:
 
Prot:
 
Carbs:
34.39g
 
51.46g
 
128.89g
- -
Mon 30: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
53.33g
 
85.03g
 
99.25g
- -
Sun 29: 773 * 37%
Fat:
 
Prot:
 
Carbs:
35.65g
 
24.96g
 
91.69g
- -
Sat 28: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
41.23g
 
95.89g
 
154.32g
- -
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