özgedea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1724 * 104%
Fat:
 
Prot:
 
Carbs:
56.84g
 
99.32g
 
199.59g
- -
Sun 21: 1123 * 68%
Fat:
 
Prot:
 
Carbs:
45.01g
 
51.98g
 
128.80g
- -
Sat 20: 964 * 58%
Fat:
 
Prot:
 
Carbs:
40.77g
 
37.08g
 
113.46g
- -
Fri 19: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
72.90g
 
75.25g
 
159.48g
- -
Thu 18: 1231 * 75%
Fat:
 
Prot:
 
Carbs:
128.17g
 
94.54g
 
248.22g
- -
Wed 17: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
66.38g
 
60.89g
 
176.76g
- -
Tue 16: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
58.23g
 
61.19g
 
189.72g
- -
Mon 15: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
76.48g
 
71.00g
 
166.73g
- -
Sun 14: 851 * 52%
Fat:
 
Prot:
 
Carbs:
37.78g
 
42.89g
 
81.37g
- -
Sat 13: 1682 * 102%
Fat:
 
Prot:
 
Carbs:
64.58g
 
97.38g
 
179.88g
- -
Wed 10: 1932 * 117%
Fat:
 
Prot:
 
Carbs:
89.18g
 
87.06g
 
201.89g
- -
Sun 7: 809 * 49%
Fat:
 
Prot:
 
Carbs:
22.07g
 
36.40g
 
110.40g
- -
Sat 6: 1779 * 108%
Fat:
 
Prot:
 
Carbs:
82.41g
 
70.77g
 
186.95g
- -
Fri 5: 1867 * 113%
Fat:
 
Prot:
 
Carbs:
65.33g
 
53.96g
 
260.28g
- -
Thu 4: 3705 * 225%
Fat:
 
Prot:
 
Carbs:
175.50g
 
106.24g
 
429.23g
- -
Wed 3: 2037 * 123%
Fat:
 
Prot:
 
Carbs:
106.96g
 
98.61g
 
178.26g
- -
March 2024
Thu 28: 1029 * 62%
Fat:
 
Prot:
 
Carbs:
33.51g
 
41.59g
 
137.84g
- -
Wed 27: 1600 * 97%
Fat:
 
Prot:
 
Carbs:
47.72g
 
70.60g
 
218.83g
- -
Tue 26: 2372 * 144%
Fat:
 
Prot:
 
Carbs:
97.62g
 
66.81g
 
283.03g
- -
Mon 25: 2965 * 180%
Fat:
 
Prot:
 
Carbs:
101.07g
 
71.41g
 
362.75g
- -
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