| March 2023 |
| Thu 30: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
20.38g |
|
31.58g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
54.30g |
|
116.53g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.25g |
|
24.27g |
|
-
|
-
|
| Fri 27: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
45.81g |
|
94.88g |
|
-
|
-
|
| Thu 26: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
61.44g |
|
143.43g |
|
1697*
|
 320
|
| Wed 25: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
66.12g |
|
134.14g |
|
1451*
|
193
|
| Tue 24: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
56.29g |
|
142.15g |
|
1691*
|
434
|
| Mon 23: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
66.61g |
|
173.51g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
18.09g |
|
82.06g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
50.35g |
|
92.59g |
|
-
|
-
|
| Mon 6: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
34.58g |
|
136.73g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 6: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
3.40g |
|
14.29g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
64.30g |
|
18.80g |
|
-
|
-
|
| Tue 20: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
60.89g |
|
131.43g |
|
1388*
|
228
|
| Mon 19: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
65.50g |
|
99.36g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
24.36g |
|
62.36g |
|
1301*
|
679
|
| February 2021 |
| Sun 28: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
20.80g |
|
60.73g |
|
-
|
-
|
| Sun 7: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
51.86g |
|
117.67g |
|
1258*
|
2
|
| August 2020 |
| Sat 22: |
-
|
-
|
|
1263*
|
-
|
| July 2020 |
| Thu 23: |
-
|
-
|
|
1425*
|
-
|
| Wed 22: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
28.27g |
|
30.14g |
|
1493*
|
1061
|
