elanrage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: - - 447* -
April 2019
Tue 30: - - 708* -
Mon 29: - - 3525* -
Sun 28: - - 199* -
Sat 27: - - 994* -
Fri 26: - - 496* -
Thu 25: - - 461* -
Wed 24: - - 59* -
Wed 17: - - 47* -
March 2019
Thu 21: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
75.13g
 
74.65g
 
37.90g
296*  813
Wed 20: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
39.11g
 
133.30g
 
63.40g
326*  827
Tue 19: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
68.72g
 
169.93g
 
106.79g
361*  1311
Mon 18: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
102.81g
 
86.21g
 
68.07g
138*  1381
Sun 17: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
33.93g
 
158.52g
 
162.60g
- -
Fri 15: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
48.58g
 
100.86g
 
43.70g
- -
Thu 14: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
48.19g
 
109.61g
 
189.40g
- -
Wed 13: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
72.28g
 
138.64g
 
145.20g
69*  1699
Tue 12: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
59.18g
 
109.44g
 
151.43g
494*  1087
Mon 11: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
68.59g
 
64.84g
 
230.10g
443*  1330
Sun 10: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
58.69g
 
106.76g
 
210.76g
213*  1609
Sat 9: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
46.63g
 
64.85g
 
101.49g
328*  735
Fri 8: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
63.93g
 
99.06g
 
184.21g
677*  1039
Mon 4: - - 279* -
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