| September 2024 |
| Wed 18: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
58.31g |
|
98.15g |
|
-
|
-
|
| Tue 17: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
87.24g |
|
141.41g |
|
771*
|
 328
|
| Mon 16: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
132.50g |
|
40.05g |
|
-
|
-
|
| Sun 15: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
127.63g |
|
47.58g |
|
-
|
-
|
| Sat 14: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
71.42g |
|
29.71g |
|
-
|
-
|
| Fri 13: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
93.33g |
|
104.26g |
|
416*
|
520
|
| Thu 12: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
119.75g |
|
48.58g |
|
420*
|
743
|
| Wed 11: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
126.49g |
|
40.51g |
|
-
|
-
|
| Tue 10: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
54.44g |
|
101.81g |
|
785*
|
68
|
| Sat 7: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
37.62g |
|
40.66g |
|
-
|
-
|
| Fri 6: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
46.19g |
|
24.63g |
|
-
|
-
|
| Thu 5: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
20.04g |
|
4.85g |
|
-
|
-
|
| Wed 4: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
33.62g |
|
13.47g |
|
-
|
-
|
| August 2024 |
| Fri 2: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
31.48g |
|
4.77g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
57.81g |
|
58.45g |
|
-
|
-
|
| Tue 30: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
29.41g |
|
36.82g |
|
-
|
-
|
| Mon 29: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
45.46g |
|
45.62g |
|
-
|
-
|
| Sat 27: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
20.08g |
|
31.23g |
|
-
|
-
|
| Fri 26: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
38.83g |
|
24.58g |
|
-
|
-
|
| Thu 25: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
33.41g |
|
31.72g |
|
407*
|
732
|
