| January 2021 |
| Fri 8: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
24.71g |
|
139.85g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Fri 14: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
34.23g |
|
58.68g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
25.72g |
|
10.79g |
|
-
|
-
|
| December 2019 |
| Sat 7: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
16.71g |
|
45.94g |
|
-
|
-
|
| Sun 1: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
34.47g |
|
110.98g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
13.96g |
|
0.85g |
|
-
|
-
|
| Wed 6: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
24.20g |
|
98.01g |
|
-
|
-
|
| Tue 5: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
51.35g |
|
169.51g |
|
-
|
-
|
| Mon 4: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
60.55g |
|
146.06g |
|
-
|
-
|
| Sun 3: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
50.62g |
|
128.28g |
|
-
|
-
|
| Sat 2: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
42.99g |
|
132.94g |
|
34*
|
 1132
|
| Fri 1: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
45.07g |
|
152.95g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
52.73g |
|
139.42g |
|
-
|
-
|
| Wed 30: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
55.89g |
|
130.07g |
|
-
|
-
|
| Tue 29: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
45.68g |
|
115.71g |
|
-
|
-
|
| Mon 28: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
29.92g |
|
154.23g |
|
-
|
-
|
| Sun 27: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
36.81g |
|
94.81g |
|
-
|
-
|
| Sat 26: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
48.97g |
|
131.82g |
|
-
|
-
|
| Fri 25: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
17.23g |
|
21.63g |
|
-
|
-
|
