| June 2023 |
| Sun 11: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| Wed 7: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
19.85g |
|
123.40g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
233 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
29.31g |
|
3.29g |
|
-
|
-
|
| Sun 7: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
39.20g |
|
1.12g |
|
1817*
|
 1521
|
| Sat 6: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
7.16g |
|
0.48g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
36.37g |
|
44.56g |
|
-
|
-
|
| Mon 4: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
69.44g |
|
131.38g |
|
-
|
-
|
| Sun 3: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
48.89g |
|
73.03g |
|
-
|
-
|
| Sat 2: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
64.53g |
|
58.92g |
|
1906*
|
1329
|
| October 2020 |
| Sun 25: |
67 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| Tue 20: |
67 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
68.85g |
|
89.63g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
11.36g |
|
27.59g |
|
-
|
-
|
| Wed 23: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
35.58g |
|
58.68g |
|
-
|
-
|
| Fri 18: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
2062*
|
1930
|
| Mon 14: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
15.29g |
|
17.25g |
|
2108*
|
1842
|
| Sun 13: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
30.85g |
|
87.33g |
|
-
|
-
|
| Sat 12: |
-
|
-
|
|
2167*
|
-
|
| Fri 11: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
76.37g |
|
100.00g |
|
2134*
|
1255
|
| Thu 10: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
42.22g |
|
80.53g |
|
2167*
|
1437
|
| Wed 9: |
16 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.08g |
|
4.04g |
|
-
|
-
|
