adylis@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 26: 1171 * 38%
Fat:
 
Prot:
 
Carbs:
42.86g
 
136.48g
 
60.36g
3076*  1905
Thu 25: 1192 * 38%
Fat:
 
Prot:
 
Carbs:
59.50g
 
113.60g
 
52.85g
2978*  1786
Wed 24: 857 * 28%
Fat:
 
Prot:
 
Carbs:
37.50g
 
82.03g
 
51.63g
- -
Tue 23: 919 * 30%
Fat:
 
Prot:
 
Carbs:
50.07g
 
82.11g
 
39.50g
- -
Mon 22: 280 * 9%
Fat:
 
Prot:
 
Carbs:
15.27g
 
18.34g
 
19.30g
- -
Fri 19: 358 * 12%
Fat:
 
Prot:
 
Carbs:
19.82g
 
35.77g
 
14.84g
- -
Wed 17: 662 * 21%
Fat:
 
Prot:
 
Carbs:
42.53g
 
46.68g
 
24.71g
- -
Tue 16: 953 * 31%
Fat:
 
Prot:
 
Carbs:
43.33g
 
127.21g
 
17.92g
2879*  1926
Mon 15: 943 * 30%
Fat:
 
Prot:
 
Carbs:
41.97g
 
121.75g
 
17.91g
2978*  2035
Tue 2: 1584 * 51%
Fat:
 
Prot:
 
Carbs:
67.05g
 
120.42g
 
128.10g
2879*  1295
June 2019
Fri 28: 664 * 21%
Fat:
 
Prot:
 
Carbs:
22.99g
 
54.58g
 
67.04g
2780*  2116
Thu 27: 860 * 28%
Fat:
 
Prot:
 
Carbs:
41.78g
 
90.02g
 
31.73g
2978*  2118
Wed 26: 1090 * 35%
Fat:
 
Prot:
 
Carbs:
47.33g
 
60.85g
 
105.83g
2978*  1888
Tue 25: 535 * 17%
Fat:
 
Prot:
 
Carbs:
31.13g
 
47.29g
 
16.45g
2879*  2344
Mon 24: 1326 * 43%
Fat:
 
Prot:
 
Carbs:
76.32g
 
141.48g
 
14.28g
2978*  1652
Fri 21: 1401 * 45%
Fat:
 
Prot:
 
Carbs:
59.54g
 
65.25g
 
156.49g
- -
Thu 20: 1200 * 39%
Fat:
 
Prot:
 
Carbs:
37.35g
 
45.22g
 
176.96g
2879*  1679
Wed 19: 2010 * 65%
Fat:
 
Prot:
 
Carbs:
103.90g
 
135.64g
 
136.61g
3668*  1658
Mon 17: 976 * 31%
Fat:
 
Prot:
 
Carbs:
57.52g
 
92.73g
 
19.83g
3161*  2185
Thu 13: 774 * 25%
Fat:
 
Prot:
 
Carbs:
34.72g
 
70.48g
 
55.23g
3596*  2822
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