monickv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
47.28g
 
71.40g
 
127.58g
- -
Tue 18: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
54.66g
 
90.19g
 
184.32g
- -
Mon 17: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
59.68g
 
86.26g
 
121.91g
- -
Sun 16: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
63.88g
 
96.27g
 
100.74g
- -
Sat 15: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
68.01g
 
89.99g
 
277.32g
- -
Fri 14: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
49.88g
 
107.48g
 
182.67g
- -
Thu 13: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
44.24g
 
90.75g
 
199.79g
- -
Wed 12: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
57.03g
 
80.36g
 
184.05g
- -
Tue 11: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
49.60g
 
102.62g
 
184.39g
- -
February 2024
Tue 13: 389 * 32%
Fat:
 
Prot:
 
Carbs:
11.25g
 
17.69g
 
54.25g
- -
January 2024
Thu 11: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
30.46g
 
61.99g
 
154.23g
- -
Wed 10: 559 * 47%
Fat:
 
Prot:
 
Carbs:
9.70g
 
47.77g
 
73.66g
- -
Tue 9: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
36.14g
 
79.27g
 
147.33g
- -
Fri 5: 175 * 15%
Fat:
 
Prot:
 
Carbs:
5.97g
 
9.54g
 
20.98g
- -
December 2023
Sun 3: 275 * 23%
Fat:
 
Prot:
 
Carbs:
7.11g
 
11.27g
 
44.50g
- -
November 2023
Thu 30: 226 * 19%
Fat:
 
Prot:
 
Carbs:
5.42g
 
10.29g
 
35.48g
- -
Wed 29: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
20.59g
 
68.71g
 
174.69g
- -
Tue 28: 836 * 70%
Fat:
 
Prot:
 
Carbs:
14.57g
 
54.28g
 
129.61g
- -
Fri 24: 917 * 76%
Fat:
 
Prot:
 
Carbs:
14.57g
 
78.71g
 
124.45g
- -
Thu 23: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
37.44g
 
67.56g
 
156.89g
- -
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