| October 2018 |
| Fri 5: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
42.44g |
|
3.38g |
|
-
|
-
|
| Thu 4: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
119.03g |
|
145.64g |
|
81.88g |
|
-
|
-
|
| Wed 3: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
95.47g |
|
21.43g |
|
-
|
-
|
| Tue 2: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
145.69g |
|
12.03g |
|
-
|
-
|
| Mon 1: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
96.46g |
|
80.12g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
23.06g |
|
5.20g |
|
-
|
-
|
| Thu 27: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
65.52g |
|
12.71g |
|
-
|
-
|
| Wed 26: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
89.36g |
|
13.59g |
|
-
|
-
|
| Tue 25: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
117.95g |
|
33.41g |
|
-
|
-
|
| Mon 24: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
151.84g |
|
21.16g |
|
-
|
-
|
| Sat 22: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
46.81g |
|
78.79g |
|
-
|
-
|
| Fri 21: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
112.92g |
|
135.37g |
|
-
|
-
|
| Thu 20: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
33.25g |
|
129.77g |
|
-
|
-
|
| Wed 19: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
43.39g |
|
2.57g |
|
-
|
-
|
| Tue 18: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
95.89g |
|
30.10g |
|
-
|
-
|
| Mon 17: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
63.27g |
|
11.72g |
|
-
|
-
|
| Sun 16: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
22.25g |
|
80.51g |
|
-
|
-
|
| Sat 15: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
62.60g |
|
110.81g |
|
-
|
-
|
| Fri 14: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
42.03g |
|
18.79g |
|
-
|
-
|
| Thu 13: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
124.46g |
|
19.10g |
|
-
|
-
|
