Afroditas83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 290 * 21%
Fat:
 
Prot:
 
Carbs:
12.59g
 
14.38g
 
31.54g
- -
Wed 26: 1429 * 106%
Fat:
 
Prot:
 
Carbs:
58.75g
 
67.79g
 
158.94g
- -
Tue 25: 1055 * 78%
Fat:
 
Prot:
 
Carbs:
40.66g
 
66.99g
 
108.03g
- -
Mon 10: 490 * 36%
Fat:
 
Prot:
 
Carbs:
24.00g
 
6.00g
 
62.00g
- -
January 2024
Sun 21: 773 * 57%
Fat:
 
Prot:
 
Carbs:
38.24g
 
12.94g
 
99.53g
- -
November 2023
Fri 10: 869 * 64%
Fat:
 
Prot:
 
Carbs:
47.20g
 
57.89g
 
54.00g
- -
Wed 8: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2023
Mon 22: 394 * 29%
Fat:
 
Prot:
 
Carbs:
19.36g
 
28.94g
 
26.75g
- -
April 2023
Mon 17: 1307 * 100%
Fat:
 
Prot:
 
Carbs:
51.37g
 
46.43g
 
166.07g
- -
March 2023
Fri 24: 415 * 32%
Fat:
 
Prot:
 
Carbs:
5.91g
 
71.56g
 
7.30g
- -
Thu 23: 1373 * 105%
Fat:
 
Prot:
 
Carbs:
65.83g
 
93.38g
 
101.41g
- -
Wed 22: 386 * 29%
Fat:
 
Prot:
 
Carbs:
5.56g
 
61.82g
 
21.01g
- -
Tue 21: 1066 * 81%
Fat:
 
Prot:
 
Carbs:
41.36g
 
109.07g
 
52.98g
- -
Mon 20: 1493 * 99%
Fat:
 
Prot:
 
Carbs:
55.26g
 
112.28g
 
108.62g
- -
Sun 19: 753 * 50%
Fat:
 
Prot:
 
Carbs:
39.88g
 
55.62g
 
41.59g
- -
Wed 15: 899 * 59%
Fat:
 
Prot:
 
Carbs:
14.68g
 
68.09g
 
118.46g
- -
February 2023
Thu 9: 1538 * 102%
Fat:
 
Prot:
 
Carbs:
65.75g
 
129.14g
 
87.43g
- -
Wed 8: 389 * 26%
Fat:
 
Prot:
 
Carbs:
22.49g
 
27.82g
 
19.78g
- -
Tue 7: 1304 * 86%
Fat:
 
Prot:
 
Carbs:
52.15g
 
75.75g
 
136.02g
- -
Mon 6: 1209 * 80%
Fat:
 
Prot:
 
Carbs:
45.23g
 
88.18g
 
119.62g
- -
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