kangsh811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: - - 7* -
Sat 21: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.00g
 
27.00g
187*  67
Fri 20: - - 138* -
Thu 19: - - 214* -
Wed 18: - - 199* -
Tue 17: - - 120* -
Mon 16: - - 115* -
Sun 15: - - 88* -
Sat 14: - - 138* -
Fri 13: - - 155* -
Thu 12: 973 * 61%
Fat:
 
Prot:
 
Carbs:
31.07g
 
59.85g
 
124.25g
190*  783
Wed 11: - - 174* -
Tue 10: - - 155* -
Mon 9: - - 229* -
Sun 8: 900 * 56%
Fat:
 
Prot:
 
Carbs:
34.47g
 
52.47g
 
100.62g
188*  712
Fri 6: - - 171* -
Thu 5: - - 90* -
Wed 4: - - 146* -
Tue 3: - - 96* -
Mon 2: - - 130* -
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