janekms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
61.12g
 
125.12g
 
94.23g
- -
March 2024
Thu 28: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
62.09g
 
123.51g
 
103.71g
- -
Fri 22: 860 * 43%
Fat:
 
Prot:
 
Carbs:
43.65g
 
58.81g
 
51.95g
- -
Thu 21: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
57.66g
 
107.85g
 
178.47g
- -
November 2023
Thu 2: 626 * 31%
Fat:
 
Prot:
 
Carbs:
28.40g
 
19.99g
 
71.49g
- -
October 2023
Wed 18: 438 * 22%
Fat:
 
Prot:
 
Carbs:
15.27g
 
20.70g
 
52.72g
- -
Mon 2: 939 * 47%
Fat:
 
Prot:
 
Carbs:
59.70g
 
42.74g
 
52.84g
- -
September 2023
Sat 30: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
71.50g
 
149.17g
 
114.30g
- -
Fri 29: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
56.05g
 
159.53g
 
180.47g
- -
August 2023
Mon 21: 782 * 39%
Fat:
 
Prot:
 
Carbs:
39.32g
 
50.04g
 
47.23g
- -
Tue 1: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
55.12g
 
109.84g
 
83.66g
- -
July 2023
Mon 31: 620 * 31%
Fat:
 
Prot:
 
Carbs:
28.58g
 
18.70g
 
69.60g
- -
Mon 24: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
65.53g
 
121.51g
 
132.75g
- -
June 2023
Tue 20: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
48.90g
 
97.90g
 
162.34g
- -
Fri 16: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
128.52g
 
124.88g
 
210.68g
- -
May 2023
Mon 29: 776 * 39%
Fat:
 
Prot:
 
Carbs:
40.55g
 
29.80g
 
73.09g
- -
Wed 24: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
104.89g
 
128.74g
 
179.44g
- -
Tue 23: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
56.85g
 
107.85g
 
175.45g
- -
Mon 22: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
65.39g
 
93.70g
 
139.36g
- -
Sun 21: 373 * 19%
Fat:
 
Prot:
 
Carbs:
7.90g
 
38.32g
 
31.90g
- -
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