Monteiro Sheila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 29: 979 * 49%
Fat:
 
Prot:
 
Carbs:
37.77g
 
73.96g
 
84.44g
- -
March 2021
Mon 1: 712 * 36%
Fat:
 
Prot:
 
Carbs:
40.75g
 
38.87g
 
48.57g
- -
January 2021
October 2020
Tue 20: 793 * 40%
Fat:
 
Prot:
 
Carbs:
32.00g
 
74.76g
 
60.33g
2069*  1276
Sat 17: 480 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
51.99g
 
36.56g
- -
Fri 16: 869 * 43%
Fat:
 
Prot:
 
Carbs:
46.45g
 
53.93g
 
61.21g
- -
Thu 15: 902 * 45%
Fat:
 
Prot:
 
Carbs:
43.08g
 
69.30g
 
60.55g
- -
Wed 14: 910 * 46%
Fat:
 
Prot:
 
Carbs:
42.69g
 
70.68g
 
62.44g
- -
Tue 13: 818 * 41%
Fat:
 
Prot:
 
Carbs:
35.69g
 
63.58g
 
62.44g
2381  1563
Thu 8: 894 * 45%
Fat:
 
Prot:
 
Carbs:
24.00g
 
57.43g
 
111.24g
2523*  1629
August 2020
Fri 28: 992 * 50%
Fat:
 
Prot:
 
Carbs:
41.29g
 
93.44g
 
60.93g
2829*  1837
Thu 27: 952 * 48%
Fat:
 
Prot:
 
Carbs:
32.24g
 
37.46g
 
143.78g
- -
April 2020
Tue 28: 865 * 43%
Fat:
 
Prot:
 
Carbs:
50.64g
 
59.60g
 
43.31g
- -
Mon 27: 754 * 38%
Fat:
 
Prot:
 
Carbs:
50.17g
 
57.27g
 
17.42g
- -
Sun 26: 921 * 46%
Fat:
 
Prot:
 
Carbs:
61.74g
 
74.01g
 
18.05g
- -
Sat 25: 985 * 49%
Fat:
 
Prot:
 
Carbs:
60.99g
 
53.32g
 
69.85g
- -
Fri 24: 930 * 46%
Fat:
 
Prot:
 
Carbs:
45.28g
 
78.64g
 
52.05g
2607*  1677
Thu 23: 979 * 49%
Fat:
 
Prot:
 
Carbs:
45.87g
 
80.00g
 
61.81g
2158*  1179
Wed 22: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
59.25g
 
93.32g
 
51.69g
2158  1042
Tue 21: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
89.71g
 
83.66g
 
60.75g
- -
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