krissregensburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 9: 1096 * 46%
Fat:
 
Prot:
 
Carbs:
52.10g
 
79.44g
 
77.70g
- -
Wed 8: 2176 * 91%
Fat:
 
Prot:
 
Carbs:
96.67g
 
123.61g
 
166.53g
2783*  607
Tue 7: 1993 * 83%
Fat:
 
Prot:
 
Carbs:
60.04g
 
100.35g
 
190.64g
- -
Mon 6: 2205 * 92%
Fat:
 
Prot:
 
Carbs:
96.43g
 
145.69g
 
183.15g
2616*  411
Sun 5: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
92.69g
 
112.60g
 
158.62g
2783*  433
Sat 4: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
51.62g
 
52.88g
 
220.80g
3396*  1202
Fri 3: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
93.90g
 
156.76g
 
120.65g
2616*  482
Thu 2: 2032 * 85%
Fat:
 
Prot:
 
Carbs:
96.34g
 
143.29g
 
107.94g
2717*  685
Wed 1: 1919 * 80%
Fat:
 
Prot:
 
Carbs:
80.63g
 
117.83g
 
137.71g
2809*  890
July 2018
Tue 31: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
104.02g
 
107.94g
 
151.02g
- -
Mon 30: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
109.65g
 
106.75g
 
126.09g
2709*  822
Sun 29: 2271 * 95%
Fat:
 
Prot:
 
Carbs:
94.17g
 
133.80g
 
164.96g
2919*  648
Sat 28: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
85.10g
 
83.40g
 
181.09g
- -
Fri 27: 1850 * 77%
Fat:
 
Prot:
 
Carbs:
98.09g
 
114.93g
 
130.58g
2849*  999
Thu 26: 2335 * 97%
Fat:
 
Prot:
 
Carbs:
99.56g
 
136.43g
 
186.89g
- -
Wed 25: 1875 * 78%
Fat:
 
Prot:
 
Carbs:
69.07g
 
114.90g
 
166.40g
2770*  895
Tue 24: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
73.26g
 
152.16g
 
143.01g
- -
Mon 23: 2118 * 88%
Fat:
 
Prot:
 
Carbs:
75.61g
 
196.58g
 
122.83g
- -
Sun 22: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
78.26g
 
154.61g
 
132.23g
- -
Sat 21: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
86.23g
 
119.09g
 
138.42g
- -
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