| October 2019 |
| Mon 7: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
13.20g |
|
23.50g |
|
-
|
-
|
| Thu 3: |
859 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
32.68g |
|
135.74g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
15.35g |
|
10.71g |
|
-
|
-
|
| Thu 19: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
59.58g |
|
314.01g |
|
-
|
-
|
| Wed 18: |
1676 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.11g |
|
71.25g |
|
162.14g |
|
-
|
-
|
| Mon 16: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
59.98g |
|
107.36g |
|
-
|
-
|
| Sun 15: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
21.82g |
|
182.47g |
|
-
|
-
|
| Fri 13: |
791 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
31.94g |
|
87.62g |
|
1637*
|
 846
|
| Thu 12: |
1176 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
59.36g |
|
157.22g |
|
1776*
|
600
|
| Wed 11: |
825 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
49.99g |
|
70.45g |
|
1981*
|
1156
|
| Sun 8: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
1.51g |
|
11.97g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
29.86g |
|
60.23g |
|
-
|
-
|
| Tue 13: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
29.72g |
|
137.47g |
|
-
|
-
|
| Mon 12: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
101.10g |
|
55.09g |
|
-
|
-
|
| Fri 9: |
2583 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
77.62g |
|
359.45g |
|
-
|
-
|
| Thu 8: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
101.69g |
|
126.98g |
|
-
|
-
|
| Wed 7: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
69.12g |
|
69.92g |
|
-
|
-
|
| Tue 6: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.70g |
|
67.40g |
|
61.27g |
|
1604*
|
35
|
| Mon 5: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
21.70g |
|
32.54g |
|
-
|
-
|
| Sun 4: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
49.69g |
|
284.54g |
|
1979*
|
522
|
