sevde_09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 412 * 22%
Fat:
 
Prot:
 
Carbs:
19.36g
 
15.83g
 
47.27g
- -
Wed 24: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
55.43g
 
41.15g
 
116.53g
- -
Tue 23: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
62.87g
 
44.00g
 
139.75g
2059*  811
March 2019
Thu 14: 860 * 41%
Fat:
 
Prot:
 
Carbs:
36.57g
 
30.33g
 
106.21g
- -
December 2018
Thu 13: 881 * 42%
Fat:
 
Prot:
 
Carbs:
41.35g
 
70.13g
 
57.84g
- -
Wed 12: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
55.52g
 
38.19g
 
137.66g
- -
Tue 11: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
55.04g
 
58.34g
 
134.84g
2092*  858
Thu 6: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
44.38g
 
36.83g
 
210.35g
- -
Wed 5: 946 * 45%
Fat:
 
Prot:
 
Carbs:
46.54g
 
39.16g
 
101.42g
- -
October 2018
Tue 2: 154 * 8%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.75g
 
8.01g
- -
September 2018
Tue 25: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
40.66g
 
43.50g
 
115.66g
- -
Mon 24: 735 * 39%
Fat:
 
Prot:
 
Carbs:
24.27g
 
22.59g
 
113.58g
2010*  1275
Sun 23: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
43.36g
 
45.04g
 
132.34g
1818*  743
Tue 18: 839 * 44%
Fat:
 
Prot:
 
Carbs:
34.20g
 
31.30g
 
105.77g
- -
Mon 17: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
65.37g
 
49.83g
 
124.47g
- -
Sun 16: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
23.73g
 
57.13g
 
196.58g
2048*  800
Sat 15: 950 * 50%
Fat:
 
Prot:
 
Carbs:
49.26g
 
32.82g
 
99.65g
2007*  1057
Fri 14: 741 * 39%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.48g
 
111.65g
1960*  1219
Thu 13: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
42.60g
 
40.40g
 
129.01g
1832*  803
Wed 12: 743 * 39%
Fat:
 
Prot:
 
Carbs:
41.41g
 
23.92g
 
73.05g
1969*  1226
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