| September 2011 |
| Thu 1: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
0.00g |
|
36.00g |
|
-
|
-
|
| June 2011 |
| Thu 2: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
18.00g |
|
79.00g |
|
-
|
-
|
| Wed 1: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
55.10g |
|
96.70g |
|
-
|
-
|
| May 2011 |
| Tue 31: |
1706 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
61.30g |
|
230.30g |
|
2775*
|
 1069
|
| Mon 30: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
66.29g |
|
100.40g |
|
-
|
-
|
| Sun 29: |
1304
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
44.00g |
|
177.00g |
|
-
|
-
|
| January 2011 |
| Fri 14: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
20.00g |
|
85.80g |
|
-
|
-
|
| August 2010 |
| Tue 17: |
275 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
4.95g |
|
31.46g |
|
-
|
-
|
| Sat 14: |
1571
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
61.05g |
|
185.24g |
|
-
|
-
|
| Thu 12: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
57.79g |
|
153.30g |
|
-
|
-
|
| Wed 11: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Tue 10: |
1736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
97.80g |
|
203.21g |
|
-
|
-
|
| Mon 9: |
1117 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
51.00g |
|
106.68g |
|
-
|
-
|
| Thu 5: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
28.76g |
|
54.52g |
|
-
|
-
|
| Wed 4: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
50.25g |
|
238.34g |
|
2575*
|
1012
|
| Tue 3: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
51.25g |
|
154.75g |
|
3032*
|
1662
|
| Mon 2: |
1165
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
47.50g |
|
128.00g |
|
-
|
-
|
| Sun 1: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
42.50g |
|
99.00g |
|
2841*
|
1941
|
