| October 2023 |
| Mon 9: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
12.67g |
|
22.73g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
30.48g |
|
27.31g |
|
-
|
-
|
| Wed 13: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
86.95g |
|
126.69g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
91.24g |
|
92.92g |
|
-
|
-
|
| Wed 30: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
12.97g |
|
31.53g |
|
-
|
-
|
| Fri 25: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
20.36g |
|
14.02g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
7.48g |
|
15.39g |
|
-
|
-
|
| Mon 16: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
33.59g |
|
16.95g |
|
-
|
-
|
| Fri 13: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
1.68g |
|
10.09g |
|
-
|
-
|
| Thu 12: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
35.88g |
|
31.25g |
|
-
|
-
|
| Wed 11: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.42g |
|
61.34g |
|
67.71g |
|
-
|
-
|
| Tue 10: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
32.46g |
|
16.56g |
|
-
|
-
|
| Mon 9: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
56.41g |
|
24.30g |
|
-
|
-
|
| Fri 6: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
28.48g |
|
30.25g |
|
-
|
-
|
| Thu 5: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
74.51g |
|
149.92g |
|
-
|
-
|
| Wed 4: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
60.29g |
|
103.77g |
|
-
|
-
|
| Tue 3: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
78.54g |
|
74.04g |
|
-
|
-
|
| Mon 2: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
69.14g |
|
48.99g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
60.93g |
|
26.48g |
|
-
|
-
|
| Thu 28: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
83.63g |
|
109.81g |
|
-
|
-
|
