karminia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
48.86g
 
163.02g
 
92.86g
- -
Mon 17: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
45.50g
 
136.75g
 
83.13g
- -
Sun 16: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
16.60g
 
112.12g
 
101.04g
- -
Sat 15: 826 * 55%
Fat:
 
Prot:
 
Carbs:
15.94g
 
101.84g
 
66.76g
- -
Fri 14: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
26.13g
 
139.60g
 
96.13g
- -
May 2024
Mon 20: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
52.55g
 
160.04g
 
93.46g
- -
March 2024
Thu 21: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
43.22g
 
150.61g
 
113.84g
- -
Wed 20: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
86.50g
 
144.41g
 
95.71g
- -
Tue 19: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
47.54g
 
151.66g
 
99.74g
- -
February 2024
Fri 16: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
77.12g
 
164.30g
 
76.94g
- -
Thu 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
49.65g
 
131.07g
 
68.33g
- -
Wed 14: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
75.74g
 
150.77g
 
84.07g
- -
December 2023
Thu 28: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
33.27g
 
102.67g
 
101.38g
- -
Wed 27: 878 * 59%
Fat:
 
Prot:
 
Carbs:
31.46g
 
122.74g
 
21.53g
- -
Tue 26: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
34.22g
 
116.36g
 
55.84g
- -
Mon 25: 804 * 54%
Fat:
 
Prot:
 
Carbs:
25.86g
 
92.02g
 
51.02g
- -
Sun 24: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
38.06g
 
133.65g
 
62.69g
- -
Sat 23: 770 * 51%
Fat:
 
Prot:
 
Carbs:
27.41g
 
82.01g
 
49.29g
- -
Fri 22: 475 * 32%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.60g
 
26.90g
- -
Mon 18: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
37.12g
 
160.16g
 
114.68g
- -
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