cristianojspc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 852 * 44%
Fat:
 
Prot:
 
Carbs:
23.15g
 
79.59g
 
75.28g
- -
Wed 28: 1823 * 94%
Fat:
 
Prot:
 
Carbs:
41.71g
 
193.35g
 
153.59g
- -
Tue 27: 2146 * 111%
Fat:
 
Prot:
 
Carbs:
73.01g
 
196.46g
 
159.90g
- -
Mon 26: 1714 * 89%
Fat:
 
Prot:
 
Carbs:
33.15g
 
184.85g
 
153.25g
- -
Wed 7: 2027 * 85%
Fat:
 
Prot:
 
Carbs:
23.93g
 
191.00g
 
241.20g
- -
Tue 6: 2405 * 101%
Fat:
 
Prot:
 
Carbs:
48.96g
 
207.47g
 
267.20g
- -
Mon 5: 2258 * 95%
Fat:
 
Prot:
 
Carbs:
45.85g
 
195.13g
 
247.71g
- -
Fri 2: 1920 * 92%
Fat:
 
Prot:
 
Carbs:
39.93g
 
191.12g
 
187.77g
- -
Thu 1: 2106 * 101%
Fat:
 
Prot:
 
Carbs:
53.03g
 
200.79g
 
195.12g
- -
July 2019
Wed 31: 860 * 41%
Fat:
 
Prot:
 
Carbs:
19.17g
 
84.55g
 
82.09g
- -
Tue 30: 1519 * 73%
Fat:
 
Prot:
 
Carbs:
29.73g
 
105.31g
 
196.62g
- -
Mon 29: 1897 * 91%
Fat:
 
Prot:
 
Carbs:
28.89g
 
192.57g
 
197.00g
- -
Fri 26: 1846 * 79%
Fat:
 
Prot:
 
Carbs:
24.43g
 
176.34g
 
211.09g
- -
Thu 25: 2276 * 98%
Fat:
 
Prot:
 
Carbs:
51.28g
 
180.25g
 
258.62g
- -
Wed 24: 2212 * 95%
Fat:
 
Prot:
 
Carbs:
49.38g
 
181.37g
 
243.52g
- -
Tue 23: 2528 * 108%
Fat:
 
Prot:
 
Carbs:
66.90g
 
198.52g
 
265.91g
- -
Mon 22: 2164 * 93%
Fat:
 
Prot:
 
Carbs:
36.91g
 
189.11g
 
251.33g
- -
Wed 17: 2251 * 91%
Fat:
 
Prot:
 
Carbs:
35.15g
 
192.99g
 
271.83g
- -
Tue 16: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
46.59g
 
179.94g
 
286.73g
- -
Mon 15: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
35.76g
 
196.10g
 
302.31g
- -
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