| October 2018 |
| Mon 15: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
8.63g |
|
7.73g |
|
1336*
|
 1270
|
| Sun 14: |
481 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
18.50g |
|
77.30g |
|
1342*
|
861
|
| Sat 13: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
49.38g |
|
46.11g |
|
1568*
|
1124
|
| Fri 12: |
498 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
35.76g |
|
72.01g |
|
-
|
-
|
| Thu 11: |
551 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
53.81g |
|
66.92g |
|
1504*
|
953
|
| Wed 10: |
712 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
52.77g |
|
100.33g |
|
2017*
|
1305
|
| Tue 9: |
589 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
57.73g |
|
63.88g |
|
1747*
|
1158
|
| Sun 7: |
153 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
12.17g |
|
20.74g |
|
-
|
-
|
| Sat 6: |
408 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
28.84g |
|
52.39g |
|
1354*
|
946
|
| Fri 5: |
760 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
51.27g |
|
105.34g |
|
1348*
|
588
|
| Thu 4: |
617 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
50.04g |
|
78.03g |
|
2762*
|
2145
|
| Wed 3: |
689 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
69.93g |
|
67.83g |
|
2362*
|
1673
|
| Tue 2: |
705 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
48.13g |
|
86.93g |
|
2981*
|
2276
|
| Mon 1: |
805 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
62.91g |
|
93.70g |
|
2984*
|
2179
|
| September 2018 |
| Sat 29: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
43.82g |
|
89.03g |
|
1805*
|
1080
|
| Fri 28: |
896 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
69.73g |
|
84.00g |
|
3006*
|
2110
|
| Thu 27: |
830 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
59.49g |
|
94.92g |
|
2450*
|
1620
|
| Wed 26: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
62.11g |
|
57.51g |
|
2317*
|
1717
|
| Tue 25: |
888 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
57.11g |
|
82.71g |
|
2398*
|
1510
|
