aksana_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
76.36g
 
46.97g
 
119.00g
- -
Sat 6: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
95.64g
 
76.59g
 
80.82g
- -
Fri 5: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
83.51g
 
89.83g
 
126.44g
- -
Thu 4: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
57.30g
 
89.27g
 
113.18g
- -
Wed 3: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
93.42g
 
58.49g
 
109.71g
- -
Tue 2: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
55.67g
 
74.54g
 
154.07g
- -
Mon 1: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
90.83g
 
89.25g
 
86.65g
- -
June 2024
Sun 30: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
72.21g
 
81.17g
 
109.04g
- -
May 2024
Wed 8: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
87.77g
 
87.72g
 
229.50g
- -
Tue 7: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
71.49g
 
105.59g
 
107.18g
- -
October 2023
Sun 15: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
120.14g
 
62.22g
 
140.52g
- -
Sat 14: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
80.34g
 
94.35g
 
189.88g
- -
July 2023
Wed 5: 362 * 20%
Fat:
 
Prot:
 
Carbs:
16.60g
 
17.32g
 
39.39g
- -
Tue 4: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
44.14g
 
99.25g
 
122.55g
- -
May 2022
Thu 26: 657 * 36%
Fat:
 
Prot:
 
Carbs:
41.68g
 
25.04g
 
44.79g
- -
Wed 25: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
71.99g
 
79.46g
 
113.60g
- -
Tue 24: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
103.42g
 
115.07g
 
221.21g
- -
Sat 21: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
110.23g
 
44.85g
 
64.07g
- -
Fri 20: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
100.15g
 
73.90g
 
94.43g
- -
Thu 19: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
63.52g
 
49.09g
 
86.74g
- -
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