tinkawear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 2147 * 153%
Fat:
 
Prot:
 
Carbs:
94.45g
 
79.62g
 
255.23g
- -
Sun 11: 762 * 54%
Fat:
 
Prot:
 
Carbs:
27.32g
 
75.91g
 
50.97g
- -
Thu 8: 882 * 63%
Fat:
 
Prot:
 
Carbs:
42.13g
 
40.47g
 
84.09g
- -
Wed 7: 590 * 42%
Fat:
 
Prot:
 
Carbs:
27.36g
 
30.54g
 
56.98g
- -
Tue 6: 2360 * 168%
Fat:
 
Prot:
 
Carbs:
87.75g
 
67.47g
 
286.81g
- -
Mon 5: 1478 * 105%
Fat:
 
Prot:
 
Carbs:
71.75g
 
43.02g
 
170.03g
- -
Sun 4: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
73.70g
 
78.37g
 
101.94g
- -
Sat 3: 1645 * 117%
Fat:
 
Prot:
 
Carbs:
89.78g
 
67.77g
 
146.62g
- -
Fri 2: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
58.29g
 
35.36g
 
203.06g
- -
Thu 1: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
102.80g
 
44.47g
 
113.06g
- -
October 2018
Wed 31: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
48.03g
 
43.34g
 
109.33g
- -
Tue 30: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
55.05g
 
51.63g
 
213.55g
- -
Mon 29: 1496 * 106%
Fat:
 
Prot:
 
Carbs:
51.44g
 
99.77g
 
122.86g
- -
Sun 28: 1425 * 101%
Fat:
 
Prot:
 
Carbs:
64.46g
 
56.18g
 
129.83g
- -
Sat 27: 1920 * 137%
Fat:
 
Prot:
 
Carbs:
116.74g
 
118.70g
 
113.28g
- -
Fri 26: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
43.52g
 
74.10g
 
122.29g
- -
Thu 25: 1436 * 102%
Fat:
 
Prot:
 
Carbs:
65.11g
 
62.71g
 
148.23g
- -
Wed 24: 1792 * 127%
Fat:
 
Prot:
 
Carbs:
78.92g
 
33.18g
 
211.24g
- -
Tue 23: 1650 * 117%
Fat:
 
Prot:
 
Carbs:
52.75g
 
96.72g
 
191.27g
- -
Mon 22: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
40.52g
 
82.28g
 
149.74g
- -
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