| August 2022 |
| Mon 22: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
17.15g |
|
63.21g |
|
-
|
-
|
| Wed 10: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
21.57g |
|
58.80g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
21.43g |
|
79.30g |
|
-
|
-
|
| Tue 12: |
-
|
-
|
|
2195*
|
-
|
| June 2022 |
| Thu 30: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
11.63g |
|
49.44g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
1.81g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
1.11g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
18.81g |
|
26.86g |
|
-
|
-
|
| Mon 21: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
19.03g |
|
97.75g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
2.71g |
|
44.75g |
|
-
|
-
|
| Mon 25: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Sun 24: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
88.08g |
|
131.55g |
|
-
|
-
|
| Wed 20: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
19.30g |
|
2.34g |
|
-
|
-
|
| Tue 19: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
17.05g |
|
57.72g |
|
-
|
-
|
| Tue 12: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.12g |
|
11.98g |
|
-
|
-
|
| Mon 11: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.90g |
|
23.07g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
19.68g |
|
109.09g |
|
-
|
-
|
| Sat 25: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.61g |
|
10.00g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
17.42g |
|
128.47g |
|
-
|
-
|
| Tue 21: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
35.48g |
|
157.26g |
|
-
|
-
|
