| February 2024 |
| Thu 22: |
139 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.45g |
|
9.10g |
|
-
|
-
|
| Wed 21: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
10.23g |
|
27.74g |
|
1569*
|
 1305
|
| Tue 20: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
34.90g |
|
54.10g |
|
1578*
|
1000
|
| Mon 19: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
39.35g |
|
82.05g |
|
1578*
|
917
|
| Thu 15: |
101 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
6.71g |
|
10.34g |
|
-
|
-
|
| Wed 14: |
657 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
27.79g |
|
95.83g |
|
-
|
-
|
| Mon 12: |
454 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
28.76g |
|
39.32g |
|
-
|
-
|
| Sun 11: |
618 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
25.34g |
|
62.26g |
|
-
|
-
|
| Thu 8: |
226 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
17.29g |
|
10.57g |
|
-
|
-
|
| Wed 7: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
52.93g |
|
71.77g |
|
1821*
|
950
|
| Tue 6: |
722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
62.22g |
|
71.84g |
|
1592*
|
870
|
| Mon 5: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
38.01g |
|
123.12g |
|
1625*
|
776
|
| Sun 4: |
748 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
39.52g |
|
49.02g |
|
-
|
-
|
| Thu 1: |
819 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
26.75g |
|
108.43g |
|
1590*
|
771
|
| January 2024 |
| Mon 29: |
420 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
23.00g |
|
18.18g |
|
-
|
-
|
| Fri 26: |
722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
30.66g |
|
106.10g |
|
-
|
-
|
| Thu 25: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
25.46g |
|
86.93g |
|
1701*
|
1045
|
| Wed 24: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
56.11g |
|
96.66g |
|
1494*
|
551
|
| Mon 22: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
106.22g |
|
114.08g |
|
1561*
|
477
|
| August 2023 |
| Wed 2: |
100 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
3.04g |
|
16.84g |
|
-
|
-
|
