| January 2024 |
| Wed 24: |
292 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
22.62g |
|
19.86g |
|
-
|
-
|
| Mon 22: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
37.14g |
|
30.98g |
|
-
|
-
|
| Fri 12: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
20.34g |
|
25.50g |
|
-
|
-
|
| Thu 11: |
590 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
31.34g |
|
62.81g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
994 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
62.33g |
|
65.08g |
|
-
|
-
|
| Mon 11: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
69.71g |
|
137.62g |
|
-
|
-
|
| Thu 7: |
1008 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
53.56g |
|
80.71g |
|
-
|
-
|
| Mon 4: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
42.58g |
|
45.34g |
|
-
|
-
|
| Sun 3: |
1582 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
74.81g |
|
159.24g |
|
-
|
-
|
| Sat 2: |
1321 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
57.94g |
|
142.38g |
|
-
|
-
|
| Fri 1: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
75.00g |
|
173.77g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1070 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
80.60g |
|
100.81g |
|
-
|
-
|
| Sat 25: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
24.72g |
|
39.42g |
|
-
|
-
|
| Sun 19: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
85.65g |
|
116.72g |
|
-
|
-
|
| Sat 11: |
485 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
25.81g |
|
49.42g |
|
-
|
-
|
| Thu 9: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
15.23g |
|
28.40g |
|
-
|
-
|
| Wed 8: |
876 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
57.02g |
|
83.14g |
|
-
|
-
|
| Tue 7: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
29.53g |
|
59.24g |
|
-
|
-
|
| Mon 6: |
1432 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
81.15g |
|
122.30g |
|
-
|
-
|
| Sun 5: |
1055 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
50.16g |
|
145.04g |
|
-
|
-
|
