| March 2023 |
| Mon 20: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
20.14g |
|
26.69g |
|
-
|
-
|
| Sat 18: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
6.79g |
|
17.44g |
|
-
|
-
|
| Fri 17: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
49.04g |
|
126.99g |
|
-
|
-
|
| Tue 14: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
36.56g |
|
118.43g |
|
-
|
-
|
| Sat 11: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
59.40g |
|
76.12g |
|
-
|
-
|
| Fri 10: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
55.26g |
|
100.94g |
|
-
|
-
|
| Tue 7: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
18.38g |
|
27.72g |
|
-
|
-
|
| Mon 6: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
75.57g |
|
120.84g |
|
-
|
-
|
| Sun 5: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
43.85g |
|
135.49g |
|
-
|
-
|
| Sat 4: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
60.28g |
|
119.79g |
|
-
|
-
|
| Fri 3: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
41.79g |
|
126.80g |
|
-
|
-
|
| Thu 2: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
16.20g |
|
82.43g |
|
-
|
-
|
| Wed 1: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
28.64g |
|
101.02g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
66.15g |
|
135.73g |
|
-
|
-
|
| Mon 27: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
57.96g |
|
135.17g |
|
-
|
-
|
| Sun 26: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
17.11g |
|
84.51g |
|
-
|
-
|
| Sat 25: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
28.01g |
|
52.24g |
|
-
|
-
|
| Fri 24: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
46.58g |
|
138.96g |
|
-
|
-
|
| Thu 23: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
33.25g |
|
130.41g |
|
-
|
-
|
| Wed 22: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
49.17g |
|
109.38g |
|
-
|
-
|
