PakaJin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 8: 264 * 16%
Fat:
 
Prot:
 
Carbs:
1.93g
 
5.69g
 
54.11g
- -
November 2018
Fri 9: 573 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
17.24g
 
105.19g
- -
September 2018
Fri 28: 246 * 15%
Fat:
 
Prot:
 
Carbs:
0.31g
 
3.62g
 
58.47g
- -
August 2018
Fri 10: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
86.83g
 
107.99g
 
104.93g
135*  1521
Thu 9: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
120.41g
 
111.60g
 
105.21g
497*  1463
Wed 8: 2691 * 168%
Fat:
 
Prot:
 
Carbs:
78.65g
 
96.57g
 
235.81g
- -
Tue 7: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
43.55g
 
96.67g
 
160.58g
- -
Mon 6: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
86.84g
 
48.61g
 
53.87g
- -
July 2018
Sat 28: 827 * 52%
Fat:
 
Prot:
 
Carbs:
32.04g
 
39.55g
 
14.29g
- -
Fri 27: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
125.33g
 
110.76g
 
82.86g
- -
Thu 26: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
68.77g
 
78.12g
 
81.88g
383*  865
Wed 25: 2196 * 116%
Fat:
 
Prot:
 
Carbs:
118.39g
 
61.76g
 
81.33g
- -
Tue 24: 2406 * 127%
Fat:
 
Prot:
 
Carbs:
161.23g
 
85.88g
 
157.39g
- -
Mon 23: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
83.83g
 
66.00g
 
156.44g
- -
Sun 22: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
60.24g
 
125.34g
 
100.71g
- -
Sat 21: 2616 * 138%
Fat:
 
Prot:
 
Carbs:
161.80g
 
164.56g
 
98.75g
- -
Fri 20: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
117.51g
 
78.69g
 
100.45g
- -
Thu 19: 2359 * 124%
Fat:
 
Prot:
 
Carbs:
53.65g
 
78.39g
 
352.62g
135*  2224
Wed 18: 2764 * 145%
Fat:
 
Prot:
 
Carbs:
99.18g
 
181.77g
 
260.91g
- -
Tue 17: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
75.72g
 
72.09g
 
145.48g
343*  1167
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