vladidi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 3: 914 * 61%
Fat:
 
Prot:
 
Carbs:
30.39g
 
18.67g
 
138.37g
1910*  996
June 2023
Wed 7: 246 * 16%
Fat:
 
Prot:
 
Carbs:
4.83g
 
9.38g
 
42.32g
- -
May 2023
Wed 10: 393 * 26%
Fat:
 
Prot:
 
Carbs:
24.67g
 
21.03g
 
21.49g
- -
Tue 9: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
46.22g
 
136.40g
 
173.88g
- -
Mon 8: 461 * 31%
Fat:
 
Prot:
 
Carbs:
33.49g
 
25.30g
 
12.83g
- -
Sat 6: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
40.37g
 
96.58g
 
143.18g
- -
Fri 5: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
47.63g
 
156.16g
 
177.20g
- -
Thu 4: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
48.85g
 
203.96g
 
172.55g
- -
Wed 3: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
62.47g
 
136.07g
 
110.18g
- -
Tue 2: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
61.02g
 
118.39g
 
138.80g
- -
January 2023
Sat 28: 387 * 26%
Fat:
 
Prot:
 
Carbs:
19.06g
 
16.39g
 
37.69g
- -
December 2022
Fri 23: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
114.04g
 
46.76g
 
156.09g
- -
Thu 22: 992 * 66%
Fat:
 
Prot:
 
Carbs:
18.35g
 
38.84g
 
160.38g
- -
Wed 21: 358 * 24%
Fat:
 
Prot:
 
Carbs:
4.64g
 
12.80g
 
65.78g
- -
Tue 20: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
48.03g
 
76.75g
 
155.02g
- -
Mon 19: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
56.08g
 
80.42g
 
252.61g
- -
September 2022
Tue 27: 284 * 18%
Fat:
 
Prot:
 
Carbs:
10.64g
 
5.84g
 
41.35g
- -
June 2022
Mon 13: - - 131* -
Sun 12: - - 376* -
Sat 11: 2035 * 129%
Fat:
 
Prot:
 
Carbs:
100.13g
 
143.38g
 
157.42g
332*  1703
Fri 10: - - 586* -
Thu 9: - - 990* -
Wed 8: - - 652* -
Tue 7: - - 675* -
Mon 6: - - 328* -
Sun 5: - - 383* -
Sat 4: - - 592* -
Fri 3: - - 117* -
Thu 2: - - 234* -
Wed 1: - - 263* -
May 2022
Tue 31: - - 478* -
Mon 30: - - 303* -
Sun 29: - - 338* -
Sat 28: - - 159* -
Fri 27: - - 367* -
Thu 26: - - 413* -
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