Marcia Bolner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
97.63g
 
115.55g
 
74.62g
655*  1083
Wed 22: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
66.94g
 
134.51g
 
77.43g
1664*  80
Tue 21: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
54.34g
 
56.35g
 
145.64g
831*  611
Sun 19: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
51.39g
 
89.71g
 
84.13g
621*  644
January 2023
Thu 19: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
24.72g
 
93.52g
 
164.92g
- -
Mon 16: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
60.64g
 
131.80g
 
181.38g
- -
Thu 12: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
82.32g
 
130.65g
 
132.55g
1627*  161
Wed 11: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
46.25g
 
98.07g
 
94.69g
1574*  385
Wed 4: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
42.22g
 
74.64g
 
133.25g
- -
Tue 3: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
87.24g
 
122.25g
 
126.59g
1407*  340
December 2022
Fri 23: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
89.55g
 
115.15g
 
103.25g
737*  977
Thu 22: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
51.98g
 
103.89g
 
179.14g
942*  743
Wed 21: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
66.49g
 
87.26g
 
163.79g
- -
Tue 20: 287 * 18%
Fat:
 
Prot:
 
Carbs:
7.65g
 
5.23g
 
47.59g
- -
Mon 19: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
55.66g
 
162.89g
 
181.38g
2108*  247
Sun 18: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
47.50g
 
60.75g
 
207.98g
39*  1578
Sat 17: - - 506* -
Fri 16: - - 122* -
Thu 15: - - 563* -
Wed 14: - - 450* -
Tue 13: - - 560* -
Mon 12: - - 308* -
Sun 11: - - 1* -
Sat 10: - - 3* -
Fri 9: - - 259* -
Get the app
    
© 2024 FatSecret. All rights reserved.