| March 2023 |
| Thu 9: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
3.84g |
|
12.11g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
11.94g |
|
55.86g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
9.25g |
|
27.40g |
|
-
|
-
|
| Sat 9: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.47g |
|
40.71g |
|
-
|
-
|
| Thu 7: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
14.38g |
|
12.07g |
|
-
|
-
|
| Tue 5: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
16.86g |
|
38.77g |
|
-
|
-
|
| Sun 3: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
12.41g |
|
59.39g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
7.05g |
|
36.51g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
20.47g |
|
64.83g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
40.64g |
|
62.31g |
|
-
|
-
|
| May 2020 |
| Tue 26: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
15.02g |
|
44.13g |
|
-
|
-
|
| Sun 24: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
51.64g |
|
149.32g |
|
-
|
-
|
| Sat 23: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
9.66g |
|
64.34g |
|
-
|
-
|
| Fri 22: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
35.91g |
|
175.56g |
|
1729*
|
 239
|
| Thu 21: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
54.93g |
|
114.69g |
|
1640*
|
354
|
| Wed 20: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
43.57g |
|
167.49g |
|
-
|
-
|
| Tue 19: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
29.45g |
|
20.62g |
|
1640*
|
1122
|
| Mon 18: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
88.05g |
|
52.51g |
|
-
|
-
|
| Sun 17: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
44.51g |
|
66.60g |
|
-
|
-
|
| Sat 16: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
49.77g |
|
87.07g |
|
1649*
|
595
|
