Veronika7775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 513 * 34%
Fat:
 
Prot:
 
Carbs:
15.22g
 
48.90g
 
49.69g
- -
Mon 22: 398 * 27%
Fat:
 
Prot:
 
Carbs:
16.60g
 
18.76g
 
42.64g
- -
Sun 21: 885 * 59%
Fat:
 
Prot:
 
Carbs:
37.36g
 
41.46g
 
101.19g
- -
Sat 20: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
62.78g
 
97.68g
 
72.61g
- -
November 2023
Wed 1: 516 * 34%
Fat:
 
Prot:
 
Carbs:
13.96g
 
20.50g
 
85.25g
- -
October 2023
Tue 31: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
60.54g
 
132.10g
 
149.23g
- -
Mon 30: 981 * 65%
Fat:
 
Prot:
 
Carbs:
36.30g
 
78.74g
 
93.62g
- -
Sat 28: 393 * 26%
Fat:
 
Prot:
 
Carbs:
11.57g
 
40.10g
 
32.31g
- -
Fri 27: 515 * 34%
Fat:
 
Prot:
 
Carbs:
18.05g
 
47.18g
 
42.00g
- -
Thu 26: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
64.06g
 
84.76g
 
107.94g
- -
Wed 25: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
57.30g
 
84.48g
 
143.39g
- -
Sat 21: 428 * 29%
Fat:
 
Prot:
 
Carbs:
18.15g
 
25.83g
 
43.08g
- -
Fri 20: 488 * 33%
Fat:
 
Prot:
 
Carbs:
16.09g
 
46.34g
 
43.81g
- -
Thu 19: 182 * 12%
Fat:
 
Prot:
 
Carbs:
8.56g
 
10.68g
 
15.54g
- -
Wed 18: 816 * 54%
Fat:
 
Prot:
 
Carbs:
22.60g
 
44.55g
 
120.67g
- -
Tue 17: 870 * 58%
Fat:
 
Prot:
 
Carbs:
40.62g
 
33.99g
 
96.70g
- -
Mon 16: 714 * 48%
Fat:
 
Prot:
 
Carbs:
30.90g
 
47.25g
 
60.24g
- -
Fri 13: 447 * 30%
Fat:
 
Prot:
 
Carbs:
18.35g
 
14.27g
 
62.49g
- -
Thu 12: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
34.21g
 
85.03g
 
105.82g
- -
Wed 11: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
62.71g
 
97.36g
 
171.79g
- -
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