Мирони's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
82.67g
 
97.82g
 
74.90g
- -
Sat 6: 612 * 38%
Fat:
 
Prot:
 
Carbs:
33.91g
 
43.69g
 
35.78g
- -
Fri 5: 1480 * 93%
Fat:
 
Prot:
 
Carbs:
45.65g
 
26.59g
 
197.82g
- -
Thu 4: 1394 * 88%
Fat:
 
Prot:
 
Carbs:
31.68g
 
38.04g
 
239.77g
- -
Wed 3: 1488 * 94%
Fat:
 
Prot:
 
Carbs:
84.97g
 
54.09g
 
127.76g
- -
Tue 2: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
58.75g
 
62.14g
 
113.52g
- -
March 2024
Wed 6: 1203 * 76%
Fat:
 
Prot:
 
Carbs:
69.38g
 
42.79g
 
111.53g
- -
August 2023
Mon 21: 1599 * 101%
Fat:
 
Prot:
 
Carbs:
86.66g
 
104.77g
 
94.99g
- -
Wed 16: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
41.95g
 
45.86g
 
146.30g
- -
July 2023
Thu 27: 582 * 37%
Fat:
 
Prot:
 
Carbs:
13.65g
 
11.83g
 
100.10g
- -
Wed 26: 2051 * 129%
Fat:
 
Prot:
 
Carbs:
77.44g
 
88.76g
 
247.45g
- -
Fri 7: 1383 * 87%
Fat:
 
Prot:
 
Carbs:
60.00g
 
59.95g
 
149.24g
- -
Thu 6: 1349 * 85%
Fat:
 
Prot:
 
Carbs:
58.83g
 
60.50g
 
144.29g
- -
Wed 5: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
71.30g
 
65.24g
 
153.60g
- -
Tue 4: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
46.75g
 
83.98g
 
217.19g
- -
Mon 3: 1158 * 73%
Fat:
 
Prot:
 
Carbs:
62.40g
 
33.36g
 
117.03g
- -
Sun 2: 1746 * 110%
Fat:
 
Prot:
 
Carbs:
60.04g
 
96.51g
 
198.06g
- -
Sat 1: 1948 * 123%
Fat:
 
Prot:
 
Carbs:
78.35g
 
66.57g
 
244.49g
- -
June 2023
Fri 30: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
58.71g
 
33.62g
 
86.08g
- -
Thu 29: 377 * 24%
Fat:
 
Prot:
 
Carbs:
25.72g
 
11.58g
 
23.69g
- -
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