12.lukov-ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 578 * 39%
Fat:
 
Prot:
 
Carbs:
31.09g
 
45.45g
 
22.37g
- -
March 2024
Mon 25: 565 * 38%
Fat:
 
Prot:
 
Carbs:
15.64g
 
53.35g
 
47.04g
- -
Thu 21: 520 * 52%
Fat:
 
Prot:
 
Carbs:
13.17g
 
57.67g
 
38.68g
- -
Wed 20: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
34.90g
 
82.40g
 
91.07g
- -
January 2024
Mon 29: 443 * 44%
Fat:
 
Prot:
 
Carbs:
14.47g
 
37.15g
 
31.55g
- -
Wed 17: 291 * 29%
Fat:
 
Prot:
 
Carbs:
5.60g
 
27.96g
 
23.58g
- -
Wed 10: 280 * 28%
Fat:
 
Prot:
 
Carbs:
10.30g
 
27.27g
 
16.48g
- -
December 2023
Sat 23: 136 * 14%
Fat:
 
Prot:
 
Carbs:
2.80g
 
16.00g
 
11.30g
- -
Tue 19: 561 * 56%
Fat:
 
Prot:
 
Carbs:
24.03g
 
51.44g
 
30.46g
- -
Sat 16: 136 * 14%
Fat:
 
Prot:
 
Carbs:
2.80g
 
16.00g
 
11.30g
- -
Thu 14: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
52.90g
 
80.31g
 
55.47g
- -
Wed 13: 407 * 41%
Fat:
 
Prot:
 
Carbs:
14.25g
 
43.33g
 
23.02g
- -
Tue 12: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
54.29g
 
91.60g
 
110.24g
- -
Mon 11: 697 * 50%
Fat:
 
Prot:
 
Carbs:
19.29g
 
59.15g
 
68.93g
- -
Sat 9: 435 * 31%
Fat:
 
Prot:
 
Carbs:
14.20g
 
44.30g
 
18.70g
- -
Fri 8: 337 * 24%
Fat:
 
Prot:
 
Carbs:
14.98g
 
25.57g
 
24.13g
- -
Thu 7: 939 * 67%
Fat:
 
Prot:
 
Carbs:
47.85g
 
73.08g
 
55.22g
- -
Wed 6: 867 * 62%
Fat:
 
Prot:
 
Carbs:
32.40g
 
81.63g
 
55.98g
- -
Tue 5: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
38.90g
 
92.44g
 
82.37g
- -
Mon 4: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
54.57g
 
73.48g
 
131.49g
- -
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