| January 2023 |
| Mon 30: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
8.60g |
|
80.79g |
|
-
|
-
|
| Mon 9: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
53.90g |
|
28.82g |
|
-
|
-
|
| Wed 4: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Tue 3: |
1547 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
144.83g |
|
121.58g |
|
-
|
-
|
| Mon 2: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
78.09g |
|
132.59g |
|
-
|
-
|
| Sun 1: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
17.80g |
|
50.00g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
18.77g |
|
210.06g |
|
-
|
-
|
| Tue 13: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
39.07g |
|
16.68g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
40.02g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
30.07g |
|
44.04g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
39.67g |
|
143.13g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
33.00g |
|
41.00g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
32.23g |
|
154.02g |
|
-
|
-
|
| Sat 2: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
50.00g |
|
6.00g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
27.10g |
|
95.69g |
|
-
|
-
|
| Tue 21: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
66.00g |
|
30.00g |
|
-
|
-
|
| Mon 20: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
65.03g |
|
40.29g |
|
-
|
-
|
| Sat 18: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
131.54g |
|
86.01g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
52.44g |
|
106.27g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
30.23g |
|
66.72g |
|
-
|
-
|
