| September 2022 |
| Tue 6: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
44.15g |
|
111.16g |
|
-
|
-
|
| Sun 4: |
1006 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
54.74g |
|
141.15g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
906 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
33.85g |
|
92.33g |
|
-
|
-
|
| Sun 21: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
28.12g |
|
127.76g |
|
-
|
-
|
| Fri 19: |
737 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
50.86g |
|
84.77g |
|
-
|
-
|
| Thu 18: |
1049 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
49.48g |
|
124.31g |
|
1072*
|
 23
|
| Wed 17: |
904 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
43.66g |
|
110.00g |
|
-
|
-
|
| Tue 16: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
45.56g |
|
130.28g |
|
1072*
|
94
|
| Mon 15: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
59.04g |
|
172.09g |
|
-
|
-
|
| Sun 14: |
893 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
48.23g |
|
110.12g |
|
1210*
|
317
|
| Sat 13: |
973 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
38.74g |
|
117.39g |
|
1210*
|
237
|
| Fri 12: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
63.51g |
|
107.66g |
|
-
|
-
|
| Thu 11: |
1362 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
75.47g |
|
148.11g |
|
1230*
|
 132
|
| Wed 10: |
1019 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
59.99g |
|
123.77g |
|
1270*
|
251
|
| Tue 9: |
1365 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
59.08g |
|
163.99g |
|
-
|
-
|
| Mon 8: |
893 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
54.86g |
|
95.31g |
|
1194*
|
301
|
| Sun 7: |
1045 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
64.21g |
|
136.19g |
|
-
|
-
|
| Sat 6: |
996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
29.99g |
|
106.56g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
33.32g |
|
69.36g |
|
-
|
-
|
| August 2018 |
| Fri 10: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
71.02g |
|
65.27g |
|
-
|
-
|
