mavado1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
37.32g
 
150.45g
 
233.15g
- -
Mon 16: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
47.86g
 
115.83g
 
133.25g
- -
Sat 14: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
54.50g
 
142.13g
 
123.31g
- -
Thu 12: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
74.40g
 
132.96g
 
201.43g
- -
Fri 6: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
56.51g
 
126.36g
 
210.20g
- -
Thu 5: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
47.57g
 
159.73g
 
131.99g
- -
August 2024
Mon 26: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
61.81g
 
122.32g
 
105.44g
- -
Sun 25: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
47.34g
 
138.54g
 
188.18g
- -
July 2024
Wed 24: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
59.02g
 
110.99g
 
217.25g
- -
June 2024
Thu 27: 1151 * 55%
Fat:
 
Prot:
 
Carbs:
43.69g
 
57.44g
 
113.74g
- -
Wed 26: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
47.71g
 
109.44g
 
167.25g
- -
Tue 25: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
71.82g
 
115.24g
 
215.55g
- -
Sat 22: 2224 * 106%
Fat:
 
Prot:
 
Carbs:
96.54g
 
132.54g
 
177.02g
- -
May 2024
Mon 27: 1744 * 83%
Fat:
 
Prot:
 
Carbs:
53.97g
 
106.44g
 
184.99g
- -
Sat 18: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
84.24g
 
74.74g
 
207.40g
- -
Fri 17: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
76.35g
 
138.25g
 
156.07g
- -
April 2024
Sat 27: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
60.42g
 
100.46g
 
178.37g
- -
Sat 20: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
51.10g
 
66.01g
 
157.09g
- -
Fri 19: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
70.65g
 
78.79g
 
210.94g
- -
March 2024
Sun 24: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
50.34g
 
105.45g
 
83.96g
- -
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