| September 2023 |
| Thu 28: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
12.38g |
|
75.21g |
|
-
|
-
|
| Wed 27: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
14.18g |
|
48.13g |
|
-
|
-
|
| Tue 12: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
41.39g |
|
112.61g |
|
-
|
-
|
| Fri 8: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
49.29g |
|
94.16g |
|
-
|
-
|
| Thu 7: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
43.74g |
|
57.71g |
|
-
|
-
|
| Wed 6: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
37.67g |
|
174.62g |
|
-
|
-
|
| Tue 5: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
34.36g |
|
93.19g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
37.33g |
|
126.61g |
|
-
|
-
|
| Tue 29: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
72.90g |
|
154.57g |
|
-
|
-
|
| Mon 28: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
30.48g |
|
149.21g |
|
-
|
-
|
| Sun 27: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
34.73g |
|
123.03g |
|
-
|
-
|
| Sat 26: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
36.59g |
|
93.27g |
|
-
|
-
|
| Fri 25: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
49.05g |
|
176.34g |
|
-
|
-
|
| Wed 23: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
91.58g |
|
108.75g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
40.51g |
|
118.25g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
33.80g |
|
78.41g |
|
-
|
-
|
| Fri 17: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
50.13g |
|
118.09g |
|
-
|
-
|
| Fri 10: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
12.33g |
|
39.04g |
|
-
|
-
|
| Thu 2: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
39.29g |
|
119.10g |
|
-
|
-
|
| Wed 1: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
56.27g |
|
63.59g |
|
-
|
-
|
