fermoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Sat 1: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2568*  2555
August 2018
Thu 30: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2178*  2165
Wed 29: 528 * 28%
Fat:
 
Prot:
 
Carbs:
15.37g
 
18.41g
 
83.13g
2632*  2104
Mon 27: 134 * 7%
Fat:
 
Prot:
 
Carbs:
6.07g
 
6.26g
 
13.23g
1501*  1367
Sun 26: - - 1893* -
Sat 25: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2460*  2447
Fri 24: - - 2199* -
Thu 23: 695 * 37%
Fat:
 
Prot:
 
Carbs:
15.69g
 
44.80g
 
96.58g
2228*  1533
Wed 22: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
38.47g
 
61.16g
 
138.51g
2654*  1384
Tue 21: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
37.71g
 
51.99g
 
93.70g
2351*  1349
Mon 20: 935 * 49%
Fat:
 
Prot:
 
Carbs:
29.30g
 
45.42g
 
103.73g
2215*  1280
Sun 19: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
77.71g
 
43.51g
 
146.51g
2480*  1022
Sat 18: 900 * 48%
Fat:
 
Prot:
 
Carbs:
33.43g
 
44.11g
 
89.31g
2041*  1141
Fri 17: 810 * 43%
Fat:
 
Prot:
 
Carbs:
28.07g
 
48.31g
 
94.72g
2496*  1686
Thu 16: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
53.35g
 
76.44g
 
168.61g
2567*  1050
Wed 15: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
39.66g
 
77.74g
 
101.51g
2318*  1185
Tue 14: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
46.09g
 
103.81g
 
110.22g
3017*  1674
Mon 13: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
63.35g
 
70.69g
 
64.07g
1820*  630
Sun 12: 769 * 41%
Fat:
 
Prot:
 
Carbs:
27.28g
 
67.41g
 
45.31g
1787*  1018
Sat 11: 582 * 31%
Fat:
 
Prot:
 
Carbs:
22.74g
 
15.96g
 
61.63g
2658*  2076
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